A Novel Diet
Learn Why You Failed Before & How Not To Fail Again
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About the Book
Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably.
Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds.
Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health.
In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions:
- How is breakfast vital to shedding pounds?
- Why do more meals increase weight loss?
- Why do people who weigh more cook less?
- How is time management critical to good health?
- Which types of exercise are crucial for fitness?
About the Author
Nikki Lang, MD has been named one of the best family physicians in the United States by Ladies Home Journal, Town and Country, and Top Doctors. While earning these credits, she?s been a successful family practitioner in Society Hill, Philadelphia for over twenty-five years.
She wrote A Novel Diet to give patients a better understanding of the importance diet plays in their health. She plans to continue educating patients with additional works, such as A Novel Approach to Diabetes. For more information about Dr. Lang visit her Web site at: NovelMedicine.info