The Ultimate Wellness Book

About the Book

The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a life long wellness plan.

This book will challenge the reader to review their overall health. The Ultimate Wellness Book will empower the reader with new insights on health and fitness. This book provides the necessary motivation to help change and revitalize lives. Lastly, The Ultimate Wellness Book is a critical and vital tool for anyone who wants to live a more energizing life.

About the Author

Sherman Moss is founder and President of SDM Enterprise, Inc., an innovative wellness company. He spent two decades working in the Casualty Insurance Industry. Mr. Moss is a certified personal trainer. He speaks nationwide to corporations, civic organizations, and churches. He resides in Fredericksburg, Virginia, with his family.