Strength Training for Women Only

About the Book

Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol.

Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.

About the Author

Joseph F. Mullen is a life-long practitioner and student of fitness and holistic wellness. He has worked on the national level with major corporations and owned several fitness and physical therapy facilities. He is the author of 15 health-related books and numerous national magazine articles for women and men of all ages.