ONE MINUTE STRESS MANAGEMENT

About the Book

About this book:

One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:

• The four basic skills used to manage stress
• How to gauge stress more accurately and find your effective stress zone
• Methods to relax physically and mentally
• Cognitive restructuring techniques as a psychological defense against stress
• How to use problem solving skills to deal with certain stressful situations
• 12 steps to prevent the negative impact of stress on your life
• How to cope with trauma and corporate changes
• 8 key recommendations for anger management

About the Author

About the author:

Anthony R. Ciminero, Ph.D. is a clinical psychologist and corporate consultant with over 30 years of professional experience including faculty positions at major universities. He has published extensively including four textbooks in psychology. In addition to working with numerous individuals with various stress-related disorders, Dr. Ciminero has also conducted stress management programs for many large companies. His firm provides various professional services including Employee Assistance Programs (EAPs) and post-traumatic stress debriefings throughout the country. In this second edition of his book One Minute Stress Management, Dr. Ciminero has distilled into a concise format the basic stress management skills that easily can be put into practice.