How to Start a Stress-Releasing Zen Journey

About the Book

The Zen approach of this book is aimed at helping stimulate recuperation from the bodily and mental tensions of daily life that have resulted in altering normal harmony and equilibrium. Learn simple breathing and meditative methods to get started on the journey. Once on the road daily mantras provide reflection to aid progress along the way.

Pick up this book, open it, and begin your journey.

About the Author

John J. Kerecz started martial arts training at the age of seven in 1968 and has made its philosophy a part of his life ever since. His academic achievements include degrees in Chemistry and Computer science, a BS and MS in Environmental Engineering, and a Doctorate in Religious Studies. He currently lives in central PA with his wife and two children.