Taking Flight Through Movement

About the Book

Spirit is our essence and moving is our nature. Discover how exercise can be a powerful change agent to help you move with strength, courage and expectation to the life of your dreams. Learn the seven strategies of success that will guide you every step of the way. The time is now. Make your move and make it matter.

About the Author

Darlene Sowa is an exercise physiologist and certified healing touch practitioner whose passion is to help people explore their divine potential through movement. As co-founder of Professional Fitness Systems, she spearheaded dozens of wellness programs in both the corporate and community setting. Her interest in energy medicine led to a certification in Healing Touch. She currently operates a private practice in energy medicine in Michigan where she happily resides with her husband, Tom, and their golden retriever, Gilda. Her website is www.highervisionfitness.com.