Dr. Tooshi's High Fiber Diet

About the Book

Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight.

With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.

About the Author

Dr. Alan Tooshi received his Ph.D. from the University of Illinois. Upon his graduation in 1970, he took a teaching position at the New Jersey City University. Since then he has been teaching Public Health Nutrition, Epidemiology, Mental Health and Weight Management to both graduate and undergraduate students. Dr. Tooshi has written his doctoral thesis “The Effects of Exercise on the Blood Cholesterol, Blood Pressure and Body Composition.” In 1980, he organized the Hudson Diet Clinic in Bayonne, New Jersey, where he has been planning diets for people who wanted to lose weight as well as for people having medical problems such as heart disease, diabetes and digestive disorders. Dr. Tooshi speaks and lectures on weight loss, exercise, and stress reduction.