Nurture Your Body, Feed Your Soul

About the Book

To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the author's sold-out seminars in the US and Europe.

About the Author

Mary Bray has dedicated her life to helping people from around the world reach their perfect weight. She received her psychological training at the University of Houston, Texas. Based in Switzerland since 1987, her books, programs and private consultations focus on the healing connections in mind, body and spirit.