Talking to Yourself
How Cognitive Behavior Therapy Can Change Your Life
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About the Book
Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life presents a simple, workable method for changing your self -talk and changing your life.
About the Author
Dr. Pamela Butler is a licensed Clinical Psychologist who has been in practice in Mill Valley, California for the last thirty years. She is the author of two best selling books, Self Assertion for Women (over 100,000 copies sold) and Talking to Yourself (one of the first books written for the general public on Cognitive Behavior Therapy). Using these principles, Dr. Butler treats patients with problems ranging from relationship crisis to depression to anxiety and phobias. Additionally, she is trained in Eye Movement Desensitization and Reprocessing (EMDR) to assist individuals with Post Traumatic Stress Disorder (PTSD). Dr. Butler can be reached for psychotherapy, coaching and telephone consultations, as well as corporate training at (415) 332-3352.