Fit Happens with Know Exercise!
28 Days of Success for Every Body
by
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WEEK ONE ALLABOUTYOU Day #1 Your Reality Check Day #2 Plan to Have an Affair Day #3 Timeline for Your Affair Day #4 Importance of Your Affair Day #5 Who Are You Listening To Right Now? Day #6 Quotes to Live By Day #7 Day of Reflection and Giving Re-Cap Re-Cap your Week WEEK TWO NUTRITION Day #8 What Are You Eating? Day #9 What Are You Eating? Part II Day #10 What Are You Eating? Part III Day #11 What Are You Really Eating? Day #12 Ready, Set, Eat! Day #13 Let’s Go Shopping! Day #14 Day of Reflection and Giving Re-Cap Re-Cap your Week WEEK THREE EXERCISE Day #15 Exercise Inventory Day #16 One Mile Challenge Day #17 Exercise Video Challenge Day #18 One mile Challenge (One More Time!) Day #19 Exercise Video Challenge (One More Round!) Day #20 Hey D.J., Let’s Mix Things Up! Day #21 Day of Reflection and Giving Re-Cap Re-Cap your Week WEEK FOUR BRINGING ITALL TOGETHER Day #22 Nutritional Breakfast and Exercise Day #23 Nutritional Breakfast, Lunch and Exercise Day #24 Nutritional Breakfast, Lunch, and Dinner Day #25 Nutritional Breakfast, Lunch, Dinner and Exercise Day #26 You Make Me Feel Like Dancing! Day #27 Progress Check Day #28 Day of Reflection and Giving Re-Cap Re-Cap your 4 Weeks
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About the Book
Congratulations on taking the first step to a healthier you! Stephanie Sewell, speaker, teacher, empowerment coach, and personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and Fit Happens with Know Exercise!: 28 Days of Success for Every Body (Fit Happens Journal). Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. Stephanie, an inaugural member of the NFL Carolina Panthers Cheerleading Squad, pageant title holder, and national fitness/figure/and bikini competitor, knows firsthand the importance of documenting progress and believes it is the building block to slimming down and shaping up. The Fit Happens Journal program is based upon the daily documentation of your personal weight loss experience—every step of the way—and it is designed to be an interactive journal. Start your day with your personal Fitness Happens Journal and design the program that works best for you in promoting weight loss and good health!
About the Author
Stephanie Hilton Sewell obtained her BS degree from Western Carolina University. She is certified through American Fitness Professionals and Associates as an AFPA Certified Personal Trainer, AFPA Certified Group Fitness Instructor, and an AFPA Certified Nutrition and Wellness Consultant. She also works as a pharmaceutical representative specializing in diabetes care.