Lighten Up, America

The Family Guide to Weight Manamgnet, was intended to aid the many women, men and children in my private practice that wanted to achieve a healthy weight. These are patients that, had a very difficult time getting weight off, or when arriving at a goal weight, strugging to keep the weight off. A large majority of patients in Western Societies battle wiht trying to lose weight but even harder still maintain a healthy body weight. There is a way to keep at a healhty weight for the rest of your life without having to eat other peoples prepared foods, that they profit from. I have no diet pills t sell, no foods or vitmans, i dont have a freeezing chamber that melts or freezes the pounds off. This book is filled wiht a common sense easy to follow guide, that will work for amyone struggling wiht weight, and has long term solutions to keeping a healty body weight. After years of saying and repeating the same infomration that seemed to be so helpful and productive, i began this manuscript really as a hand out to my patients, but every tme i sat down i would add more infomration trying to target each group of patients and so it lead to this book you are about to read. It grew into adressing specific times in life when weight can becme a problem, and my pateints all seem to respond to the simple but positive message i want to send. I have had hundreds of pateints sucessfully lose wight, manage to mantain healthy weights, and become active and enjoy life again. There is no magic pill or "diet" that can make you skinny, and keep you skinny. ( i believe there is one in Hollywood) This is a funny common sense approach to getting this country to achive healthy lives, and bodies. A portion of the profits from the book will go toward the aid and prevention of childhood obesity. It has to stop! Our children learn from us, and we have to teach. This book will give you the skills to work individually and to alos set gals and standards for the children and others in your family.