How You Became You (and Why You Do the Things You Do)

About the Book

There are two common parenting styles with defined negative effects at two extremes: rigid and chaotic. Rigid parenting involves excessive rules, narrow expectations from parents for their children, and unreasonable punishments. Children raised in these conditions become adults who frequently suffer from anxiety, OCD, and perfectionism. They are often defensive and reactive, seeking out acceptance and approval from others

In contrast, chaotic parenting offers few to no rules, allowing children to do whatever they want without boundaries or consequences and failing to help them discover their strengths and capabilities. These children become adults who have identity issues, codependency, and poor boundaries. Their relationships often focus on becoming what they think others want them to be.

By uncovering what kind of parenting you received, you can better understand who you are and why you do the things you do and be able to determine what changes you would like to make. Becoming a healthy person is about being the person God intended you to be. This guide can help you take the steps necessary to becoming that person.

About the Author

Judy R. De Wit grew up in Iowa as the youngest of five children. She graduated from Dordt College in 1984 and taught in Christian Schools for fourteen years before receiving her MA in marriage and family therapy from North American Baptist Seminary. She is currently a therapist in the Twin Cities metro area of Minnesota.