Truth Seeker: Bible Topics

Anxiety (Worry)

Life is full of many concerns stemming from the absence of certainty and control of our future. While we can never be completely free from worry, the Bible shows us how to min-imize it in our lives.
In Philippians 4:6-7 Paul advises us to not worry about anything. Instead, he tells us to pray about our needs and include thanking God for answering past prayers. Believers are commanded to pray about life’s worries. These prayers are to be more than requests for favorable answers. They are to include thanksgiving and praise along with the needs. Praying in this way reminds us of the many blessings God continually gives us whether or not we ask for them. This reminds us of God’s great love for us and that he knows us and does what is best for us.
Worry is proportional to our sense of security. When life is going as planned and we feel safe in our life routines, then worries subside. Likewise worry increases when we feel threatened and insecure or are overly focused on and com-mitted to some result. First Peter 5:7 says that we should cast our cares upon Jesus because he cares for us. The recommended practice of believers is to take our worries to Jesus in prayer and leave them with him. This reinforces our dependence on, and faith in, Jesus.
Worries increase when we become focused on the things of this world. Jesus said the treasures of this world are subject to decay and can be taken away, but heavenly treasures are secure.  Therefore, we should set our priorities on God and not on money.  Man worries about such things as having food and clothes but is given life by God. God provides life without which the concerns of life are mea-ningless. Worry can cause ulcers and mental problems that can have destructive health effects that shorten life. No amount of worry will add even one hour to one’s life.  Therefore, why worry? The Bible teaches that we should deal with each day’s problems when they occur and not be obsessed with future concerns that may not happen. 
In Luke 10:38-42, Jesus visits the house of the sisters Martha and Mary. Martha was busy with many details regarding making Jesus and his disciples comfortable. Mary, on the other hand, was sitting at the feet of Jesus listening to what he said. Martha complained to Jesus that Mary should be busy helping, but Jesus told Martha that “…you are worried and anxious about many things, but only one thing is needed. Mary has chosen what is better and it will not be taken away from her.” 
What is this one thing that freed Mary from the business and worries experienced by her sister? Mary chose to focus on Jesus, listen to him, and ignore the immediate demands of hospitality. I do not believe that Mary was being irresponsi-ble; rather, she wanted to experience and learn from Jesus first, and later, when he was done speaking, she would fulfill her duties. Mary had her priorities straight. Put God first and he will free us from worries and take care of the rest of our concerns. Worry is a warning signal that we have pushed God out of the driver seat and we are trying to navigate based on our own efforts.