The Wellness Compass Travel Guide

About the Book

Do you want to maintain high levels of health, happiness, and 
accomplishment for a lifetime?

In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a
practical framework for assessing, improving, and maintaining diverse
aspects of personal well-being. This flexible step-by-step handbook puts
you in the driver’s seat by providing:

    > The Wellness Compass, a navigational tool to maintain balanced
       well-being.

    > The Wellness Compass Guidebook, a compilation of resources
       and activities that facilitates self-defined strategies for resolving
       wellness challenges.

    > The Wellness Compass Journey, a three-step process for goal
       achievement with step-by-step guidance, tips to prevent
       backsliding, and strategies to maintain a lifelong wellness lifestyle.

Whether you use this system to accomplish a single New Year’s Resolution
or to maintain high levels of well-being across your lifetime, it’s flexible.
Adapt it. Make it your own. Keep climbing your mountains and achieving
your dreams!

Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

About the Author

Joda P. Derrickson, PhD, RDN, ACSM EP-C, CHC, is an inspirational health coach who empowers clients to define and achieve their goals through motivational self-assessments, tough love, and facilitated skill building. She holds a PhD in nutrition sciences. She is certified as a health coach, registered dietitian nutritionist and as an exercise physiologist with the American College of Sport Medicine. She currently provides nutrition and wellness coaching in Kailua, Hawaii.