NO BULK!...for women

About the Book

• Are you afraid of bulking up when lifting weights or just don't want to get too big?!! • Are you looking for something that will target and shape up your abs, hips, and buns quickly and effectively?! • Would you like to build yourself that strong & sleek physique that everyone admires? Find out all about what Hollywood celebrities, models, dancers, and others are doing to stay fit and sleek: The Sleekest Workout ™! It’s the most powerful and most effective strength & toning video ever created to make you StrongSleekFit™ with all in one workout: strength, tone, core, cardio, abs, hips, and buns shaping! The Sleekest Workout™ is based on the most innovative, most powerful, strength training program on the market today, gTonnicks®! When it comes to Abs, Hips & Buns, NOTHING hit those muscles as effectively and efficiently as gTonnicks®! gTonnicks® was created by L.A.’s premier trainer and 10th degree Master Black Belt, Garba “Mister G” Onadja. Voted “most motivating fitness instructor” by the DAILY NEWSPAPER readers and praised as Calabasas Top Personal Trainer & Fitness Motivator.

About the Author

Mister G, also known by his real name Garba Onadja, is considered to be the top personal trainer and fitness instructor in Calabasas. He describes himself as a private Personal Power Coach, but he is a man of many facets—an entrepreneur, and most especially a father. Before arriving in Los Angeles, California in 1992, Mister G was a dedicated athlete and all around sportsman in his native West Africa. During his competitive years, he became part of a three-time champion in the National Basketball in high school. He was also admitted to the National Taekwondo Team of Niger earning a second-degree Black Belt accredited by the Kukiwon or World Taekwondo Headquarters in Seoul, South Korea. Onadja eventually became a fitness trainer and athletic coach, starting in West Africa, moving to France, and settling in Los Angeles finally, where he is granted a U.S. citizenship and became the premier fitness instructor known popularly as Mister G, a moniker that encompasses his training prowess. In, 1999 L.A. Daily News subscribers voted Mister G as the “Most Motivational Instructor”, adding proof to his excellence. He was given his 10th dan Black Belt and was inducted to the Martial Arts Hall of Fame of USA in 2004. Mister G, with all his proficiency to back him, also holds a Business degree from the Kaplan University and a Doctorate in Oriental Philosophy and Martial Arts Science. While living in France, Mr. Onadja was inspired by French Ballerinas and La Savate (French style of kickboxing) practitioners and envisioned an exercise system that would be truly the essence of mind and body conditioning in its purest, most direct form. Ten years later, gTonnicks was born – a regimen incorporating the strengths and mental discipline taught by these diverse fitness forms. As Mister G often says: “gTonnicks is more than just a workout, it’s an expression of strength, elegance and power.”