Better Posture Fast

About the Book

Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!

About the Author

Drs. Philip and Natalie Cordova met at Parker College of Chiropractic in Dallas, Texas and got married the day after they graduated in December 1996. After initially practicing in Phoenix, Arizona, they moved to Houston, Texas in 2000. While raising 3 sons and building their chiropractic practice, Dr. Natalie Cordova created a posture exercise DVD called Posture Confidence. Promoting this exercise program became a passion for Dr. Philip Cordova, who created a website and started selling this DVD all over the world. Later, they co-wrote a book with the same title. They currently have 2 offices in Houston, Texas and love sharing tips and exercises on improving posture with their patients. After creating hundreds of videos and blog posts, they decided it was time to put all of the information together in one place to help people achieve Better Posture Fast. They are both still currently in active chiropractic practice. They enjoy exercising (running, yoga, and CrossFit) and spending time with their family.