Healthy Brain Living

About the Book

Choosing to live a brain healthy lifestyle may be one of the most important decisions you will ever make! The brain is vital to our existence, governing all that we do, consciously and unconsciously, yet we don’t always give this critical organ the care and attention it needs, particularly as we age. Nurturing our brain requires much more than a single step. There is no “silver bullet” for slowing the effects aging has on the brain. In Healthy Brain Living, you will learn multiple helpful (and easy!) ways to support your own brain health and promote a sharp mind. Included in the Healthy Brain Living: 1. Nutrition tips for the brain 2. Helpful lifestyle changes to consider 3. Better sleeping tips 4. Tips for managing stress 5. Proven memory tricks 6. Brain healthy recipes 7. And more! Get Healthy Brain Living and begin your journey to better brain health today!

About the Author