THE GOLDEN MEAN
MINDFUL MODERATION IN 7 KEY AREAS OF LIFE
by
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Book Details
Language :
English
Publication Date :
7/11/2023
Format :
Audio
Dimensions :
N/A
Page Count :
N/A
ISBN :
9781663255440
Format :
Softcover
Dimensions :
5x8
Page Count :
114
ISBN :
9781663254443
Format :
E-Book
Dimensions :
N/A
Page Count :
114
ISBN :
9781663254450
About the Book
We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.