The Midlife Health Guide for Women

About the Book

Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The MidLife Health Guide for Women tackles these and other top midlife concerns, from IBS and mood swings to heart and breast health, birth control, and more. Midlife is your time to prioritize the most valuable asset you have—your health. In this updated 2025 companion to The MidLife Health Guide for Men, Dr. Chris Rao, MD, shares the latest advancements to help you achieve optimal health through his holistic, integrative approach. This book isn’t just a guide; it’s a workbook to support your journey with dieting, exercising, and more. Join our “Maggies,” three women in their thirties, forties, and fifties, as they laugh, struggle, and discover real solutions to their health challenges. With The MidLife Health Guide for Women, you’ll find the tools and information to feel and look your best, now and into the future. Not just another “menopause book,” this guide covers the whole woman: • Weight Management: Discover effective strategies for weight loss and maintenance, from cutting-edge medications like semaglutide to practical tips on avoiding “Ozempic face.” • Exercise: Learn smarter workout techniques to boost your energy and metabolism. • Supplements: Uncover the truth about which supplements offer real benefits. • Toxins and Heavy Metals: Important insights on what you and your doctor should know. • Hormones: Comprehensive coverage on testosterone, bio-HRT, thyroid, HGH, and more to help you feel like yourself again.

About the Author

As CEO of Unison Pro-Youth Institute, Dr. Chris Rao has been a pioneer in integrative medicine in Palm Beach, Florida, since 1995. A board-certi ed family physician, Dr. Rao brings a personalized approach to helping patients reach their health goals. A highly respected educator, he has taught physicians worldwide, hosted TV and radio shows, and served as a clinical professor at LSU and Tulane. Known as the “Cajun doc who drums,” Dr. Rao stays active through art, blogs, and creating TikTok and YouTube content.