Stress Release in 5 Minutes a Day through American Wisdom

About the Book

The constant barrage of life’s demands and cultural information has left us with very little time to reflect on what it all may mean to us and to our world. The practice of meditation has more to offer us than ever, just when we have the least time and awareness to devote to it. That is the beauty and simplicity of this book. By selecting and arranging just one quote per day, the author has distilled the wisdom of 240 years into easily digestible bites.

About the Author

John Kerecz has multiple degrees in many different subjects. He has studied martial arts since the age of seven. Now, in his mid-fifties, he enjoys traveling more and finding new adventures. He has flown to space, traveled across the country by motorcycle, and gone shark diving. No moment in life is to be wasted!