How to Heal Emotional Trauma

About the Book

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

About the Author

Dr. Anita Gadhia-Smith is an award-winning psychotherapist in Washington, DC who specializes in addictions, recovery, and relationship issues. She has served as a consultant to the U.S. Congress in parity legislation for substance abuse treatment. She has also spoken nationally and internationally on television, radio, and other media about mental health treatment. Dr. Gadhia-Smith is also the author of “FROM ADDICTION TO RECOVERY: A THERAPIST’S PERSONAL JOURNEY,” “PRACTICAL THERAPY: WISDOM FOR YOUR RELATIONSHIP, HEALTH, SELF-ESTEEM, AND SPIRITUALITY,” “LIVE AND LOVE EACH DAY: DAILY MEDITATIONS FOR LIVING FULLY” and “HOW TO STAY TOGETHER” Website: practicaltherapy.net.